Swimming is a great way to stay in shape. It helps you burn a lot of calories and forces you to use muscles that you otherwise don’t use during other workouts. While swimming is great exercise, certain strokes are more beneficial in terms of health. Below is a closer look at these swimming strokes and how they can benefit you.
The butterfly stroke is a hard one to learn and master. It’s best to watch videos online to learn how to do it properly. When you finally master this swimming style, the calories that it burns are second to none. On average, you burn about 450 calories for every 30 minutes that you swim using this stroke. The butterfly also tones key muscles such as the stomach, chest, arms and back. Overall, this is one of the best swimming strokes that you can do in terms of getting a complete workout.
In terms of burning calories, freestyle is second only to the butterfly. On average, you can expect to burn around 300 calories in about 30 minutes. For most people, freestyle is the easiest and fastest of all the strokes to learn. It will tone your shoulders, stomach and buttocks.
In terms of burning calories, the backstroke isn’t the best option. It only burns around 250 calories for every 30 minutes. One reason is because it allows people to use buoyancy to their advantage. With that said, the backstroke is great for improving your overall posture, which is healthy for your back and boosts your overall confidence.
Compared to the other strokes on this list, the breaststroke burns the least amount of calories over 30 minutes at just 200. However, it’s a great choice for a cardiovascular workout. In fact, the breaststroke strengthens your lungs and heart. It can also tone your hamstrings, upper back, thighs and triceps.
When it comes to getting a great and enjoyable workout, consider swimming. It not only strengthens key muscle groups but can also relieve pain. While swimming, you take a great deal of pressure off your muscles, especially the ones in your back. Now the key is to find a swimming stroke that you enjoy using.