Whether you’re completely healthy, or have been diagnosed with a recent or ongoing condition like high blood pressure, omega 3 fish oil can have positive effects on your body. Essential nutrients found in omega 3 fish oils can pack a lot of power towards helping to manage or prevent future heart disease. Fish oil contains two main ingredients that help those who include it as part of their daily diet. These ingredients are eicosapentaenoic acid, or EPA, and docosahexaenoic acid, (DHA).
What Benefits can be expected from Omega 3 Fish Oil?
Some of the best benefits gained from Omega 3 fish oil are the reduction of triglycerides and lowered blood pressure. If you’ve gone over your blood test reports and they showed high numbers for triglycerides, fish oil may help to bring that number down. Fish oil also has the potential to reduce risk for heart attack and stroke, slow down developing plaque in arteries, and may decrease chances for abnormal heart rhythms and a sudden heart attack. They’re worth a try. Tests have shown that there are positive benefits for healthy people as well.
How to Include Omega 3 Fish Oil in your Diet
You can eat fish that are high in healthy omega 3 fatty acids, and it’s usually recommended that you try to do that twice a week. The types of fish most often recommended include salmon, mackerel, tuna, lake trout, herring and sardines. It’s best to choose fish that are wild caught and not grown on farms. These fish have a totally natural diet and are richer in the beneficial omega 3 fish oil you’re looking for.
There are people who simply cannot handle the idea of eating fish. For those people there are supplements that can be helpful. Whether you buy Wild Pacific Salmon Oil, which is pure oil extracted from wild, cold water salmon, or another type of fish oil supplement, the benefits you can experience make trying omega 3 fish oils worthwhile. You may experience a rise in good cholesterol, called high density lipoproteins, and a lowering of the low density lipoproteins, the type of cholesterol that needs to be reduced if your numbers are high.
What are the Problems with Farmed Fish?
When fish are farmed, they can come from crowded conditions that spread things like sea lice. They can also be fed diets including chicken by-products, soy and cornmeal and other fillers that they would not eat naturally. Did you know that many farm raised salmon are naturally gray in color? They’re sometimes treated with chemicals that give them the desirable pink color, as well as antibiotics, dioxin and PCB’s. If farm raised salmon or other fish are chosen, the best advice is to try to make your choice from reputable fish farms.
Salmon and other fish sources that are used to create omega 3 fish oil supplements are normally tested and carefully chosen. They also come from wild cold water sources making them a preferred choice. Educated buyers of omega 3 fish oil supplements are wise to carefully read the labels on the products being considered.
Reading Labels is the Smart Choice
Since omega 3 fish oil supplements are going to be used by your body for positive benefits like heart benefits, cholesterol lowering effects, eye, nerve and brain benefits, help with rheumatoid arthritis and other benefits like reducing chances for clogged arteries after an angioplasty procedure, you want to make a good choice. Making sure to read labels carefully is the best option. If possible, choose supplements that are derived from wild fish and salmon.
You want to find the purest, safest forms of fish oil. Once you find a supplement that comes from fish sources that are regularly tested for things like heavy metals and chemical residues, you can be assured that you’re making a good choice. Eating fatty, cold water fish at least twice a week is something that is recommended by the American Heart Association for better health. Making an informed choice about the fish you choose, or about the omega 3 fish oil supplements you add to your health regimen will give you the best outcome.