Are your bones starting to ache? Are you struggling with feelings of fatigue, moodiness or depression? While these are common symptoms of getting older, they don’t have to be permanent symptoms. Here are just five ways to look and feel more youthful.
1. Take a Walk
Exercise has so many psychical and psychological benefits that it would take all day to list them all, but one of them is a longer lifespan. If you don’t have the motivation for the gym, however, you can get the same perks with none of the stress by simply taking a walk every now and then. Studies suggest that just 2-3 walks a week can make you live longer.
2. Know Your Enemy
Scientists don’t really understand why we age, but they all agree that it has something to do with the telomeres in our cells. Young people have enzymes that prevent their telomeres from shrinking or wearing down, but as the body gets older, those enzymes start failing. As you research anti-aging products and remedies, look for anything that might preserve your telomeres.
3. Keep Your Brain Busy
An active brain is a youthful brain, so don’t let it stagnate. Use puzzles, crosswords and strategy games to keep your neurons firing on all cylinders. Not only will they keep you confident about your intelligence, but research has shown that they can also help to fight off the progression of degenerative diseases like Alzheimer’s.
4. Improve Your Lifestyle
You’ve probably heard endless lectures on eating right, quitting smoking and getting enough sleep. Now is the time to heed them. In the second half of your life, it’s critically important that you take care of your body, so try your hardest to give up the bad habits that are hurting you.
5. Consider Hormones
If natural living isn’t doing the trick, it might be time for medical intervention. Things like hormone replacement therapy (HRT) can help you lessen the effects of menopause and get back to feeling like your old self. Say goodbye to hot flashes, night sweats and weight fluctuations! All you have to do is schedule an HRT consultation to get started.
No one likes getting older, but few people are willing to do something about it. If you’re serious about extending your lifespan, fighting off the effects of aging and feeling better each and every day, follow these guidelines for a more youthful life.